My Approach

My approach to nutrition is centered around you, your lifestyle, your preferences, and your goals.

​

I believe that lasting change doesn’t come from strict rules or an all-or-nothing mindset. Instead, it comes from building a way of eating that feels realistic, enjoyable, and sustainable. In our work together, we focus on creating structure without restriction, helping you feel more confident in your choices while still enjoying the foods you love.

​

I blend evidence-based nutrition with the principles of intuitive eating, guiding you to better understand your body, hunger cues, and habits while also providing clear, personalized direction so you never feel lost or overwhelmed. My goal is to help you find balance; where nutrition supports your health and your life.

​

Whether your goals include weight management, improving your relationship with food, supporting gut health and IBS, managing diabetes or high cholesterol, or addressing hormone health, your plan is thoughtfully tailored to you. 

​

My journey into nutrition began through my own experience managing IBS and healing my relationship with food, which ultimately inspired me to pursue a career as a registered dietitian. I earned my B.S. in Nutrition from Northern Arizona University and completed my dietetic internship through Utah State University, with experience across outpatient counseling, clinical care, and community nutrition.

​

Above all, I want you to feel supported, understood, and confident, not just in what to eat, but in how to fuel your body in a way that feels good long-term.